At Sleepy Hollow Bedroom Centre, we understand that a good night's sleep is fundamental to maintaining both physical and mental well-being. Many people underestimate the profound impact that sleep quality can have on mental health. In this post, we'll explore how sleep influences mental health and how choosing the right mattress can make a significant difference. The Connection Between Sleep and Mental Health Quality sleep is essential for cognitive functions, emotional regulation, and overall mental health. Poor sleep can lead to a range of mental health issues, including anxiety, depression, and mood disorders. Conversely, mental health conditions can exacerbate sleep…